Be Gentle with Yourself
Tough Times Never Last, but Tough People Do
Life is full of ups and downs. There will be times when you feel like you're on top of the world, and there will be times when you feel like you're at the bottom. It's during the tough times that it's important to be gentle with yourself.
When you're going through a tough time, it's easy to beat yourself up. You may start to think that you're not good enough, that you don't deserve to be happy, or that you'll never get through it. These thoughts are not helpful, and they will only make you feel worse.
Instead of being harsh with yourself, try to be gentle. Talk to yourself the way you would talk to a friend who is going through a tough time. Be understanding, compassionate, and supportive. Remind yourself that you're doing the best you can, and that you will get through this.
Tough times never last, but tough people do. If you're going through a tough time, don't give up on yourself. Be gentle with yourself, and keep fighting. You will get through this, and you will come out stronger on the other side.
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